The Diet Plan To Follow After a Liposuction

By: Alex James

Whenever you go through a medical procedure such as surgery, your body requires a proper diet and adequate time to recover. Your body needs to heal properly and decrease the risk of complications. If you’re planning liposuction, a particular diet must be followed for proper healing and fast recovery.

Liposuction is plastic surgery and an effective and safe method to reshape thighs, chin, abdomen, and buttocks when you’ve decided to attain your goal weight. In this article, we will provide you with the diet plan that should be followed after liposuction.

For the best liposuction surgery in India, you can always consult Max Healthcare and get your surgery done by the most experienced doctors.

Before moving on, let’s look at what liposuction is all about.

What is Liposuction?

Liposuction is a surgical procedure that uses the suction technique, which helps remove fat from particular body areas such as hips, thighs, arms, buttocks, arms, neck, or abdomen. It helps in shaping these specific areas. Liposuction is also known as body contouring and lipoplasty. It is considered an overall weight loss technique or a great alternative to losing weight.

If you want to lose weight using bariatric techniques like gastric bypass surgery, then liposuction is what you’re looking for. If you have too much body fat in particular spots, but your body weight is stable, then liposuction is the surgery for you.

The Reason for Liposuction

Liposuction is used to remove fat from those areas in the body that haven’t responded well to exercise and diet. The abdomen, upper arms, buttocks, hips and thighs, and chin can sometimes be used for treating gynecomastia or breast reduction.

Once you gain weight, fat cells increase in volume and reduce fat cells in specific areas. The amount of fat removed depends on the appearance and volume. The resulting body changes are permanent as long as the weight remains steady and stable.

Liposuction involves moulding the skin into new contours, and good skin with elasticity appears smoother. On the other hand, skin with poor elasticity in treated areas may appear loose and hanging.

The liposuction surgery could become complicated with restricted blood flow, diabetes, issues related to the coronary artery, and a weak immune system.

Diet Plan to Follow

A diet plan post-liposuction surgery is required for fast healing and property recovery. The foods mentioned in the diet plan will make you stand on your feet soon, increasing mobility and adjusting your calorie intake accordingly.

The best foods after liposuction are the same as before the procedure. These foods are nutritionally high and give a balanced diet by contributing to your overall health.

Magnesium and Vitamin D

Post liposuction surgery, you can increase your intake of foods rich in Vitamin D and Magnesium. Since vitamin D is known to boost the immune system to fight infections, magnesium helps deal with inflammation.

The foods rich in these are

❖ Avocados

❖ Spinach

❖ Potatoes

❖ Bananas

❖ Dark chocolate

❖ Salmon

❖ Kidney beans

❖ Egg yolk(yellow part)

❖ Soy milk and swiss cheese

❖ Fortified cereals

● Lean Protein

Integrating foods rich in protein are essential for building tissues and increasing cell growth. A few good sources of lean protein are

➔ Fish

➔ Legumes

➔ Nuts

➔ Green leafy vegetables

➔ Whole grains

● Probiotics

To protect yourself against infection post-surgery, make sure to eat probiotics that help counteract the effects of antibiotics in the gut.

Probiotic-rich foods are

★ Yogurt

★ Kimchi

★ Kombucha

★ Pickles

★ Kefir

● Digestible foods

Eating foods that can be easily digested after liposuction surgery is a must.

Such foods help in expending more energy on healing than on digestion and can make it easier for you to consume bland foods such as

  • Brown rice
  • Cereals like oatmeal
  • Roasted chicken(without skin)
  • Fruits and vegetables in puree form

Things not to eat/avoid

It is great to fill up on healthy and wholesome foods, but simultaneously, you want to avoid the more unhealthy options that can make healing hard for you and contribute to increased inflammation.

You must remember to cut on foods such as sugar, carbs, and saturated fats. Although steering clear of a few foods, keep the good fats in your diet. Foods to avoid are

  • Fast food
  • Fried food
  • Soda/cold drinks
  • Sugary cereals or anything sugary
  • Processed foods
  • Refined grains such as pasta and white bread.
  • Spicy foods can cause discomfort in your stomach.

Following this diet plan after your liposuction can be great for your recovery, but relying simply on this meal plan is insufficient.

You must drink plenty of water to aid digestion, stay hydrated, decrease inflammation and maintain metabolism. Also, you must take smaller meals throughout the day rather than three big meals to maintain blood sugar levels.


Liposuction is a successful procedure but cannot be a permanent solution for weight loss. Once you’ve achieved your desired shape and size goal, you must turn to healthy living choices and incorporate them into your daily lifestyle.

The better you eat, the better your body will be, and you can stay in your desired shape. Following the right diet plan after liposuction surgery and maintaining a good routine can help you maintain that body weight for a long.

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